Often after taking a flight, even a short one, we can feel tired, irritated, or sometimes we even get sick. The poor air quality and cramped quarters can make us feel crummy but they also create an environment where our energy fields get tangled up with the energy fields of lots of other people. These people may be stressed, anxious, excited, exhausted or feeling perfectly fine. But mixing energy fields with lots of other people in close quarters can be a drain on our energetic boundaries.

When you’ve got your carry-on stowed and are all buckled in, breathe slowly and consciously, and energetically define your boundaries. Picture a beautiful. heavenly bubble surrounding you and filling you with peace, comfort, and protective goodness. You’ll feel better after your flight because you’ve prevented other people’s stuff from messing with your energy field.

Photo credit: Suhyeon Choi @Choisyeon